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Gut Check, Mija: 5 Signs You Should Be Testing Your đź’©

Gut Check, Mija: 5 Signs You Should Be Testing Your đź’© Dr. Alma Published on: 01/09/2025

Bloated, exhausted, and still being told “everything’s normal”? Nah. Your gut’s trying to tell you something. Here are 5 signs it’s time to test your stool and finally get real answers—no more guessing, no more gaslighting.

signs you need a stool testfunctional stool analysisgut health testing for womenwhat does a stool test showdigestive issues and gut testing
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When Skincare Isn’t Enough: Healing Acne From the Inside Out

When Skincare Isn’t Enough: Healing Acne From the Inside Out

When Skincare Isn’t Enough: Healing Acne From the Inside OutDr. Alma
Published on: 04/08/2025

Still breaking out? It might not be your skincare—it could be your blood sugar. Learn how hormones, insulin, and inflammation affect acne, and how to support your skin from the inside out. Cultura, cariño, and root cause healing.

Hormone HealthInflammation
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